Balance is a problem all by itself, but did you know: Balance is a predictor of future brain health Balance predicts whether you will fall. Falling is a major cause of disability. We can improve our balance, which reduces our risk for falls. So, we know that balance is the ability to not fall over, but…
Dementia robs us of our ability to use our brain to help ourselves or others. My grandfather had Alzheimer’s Disease. I don’t know that he suffered much, but I saw how he lost his ability recognize family members. It was definitely an emotionally painful experience for us. So, now I often think of how I…
Neck Pain and headaches upon waking are caused by either poor sleeping posture or Stress. If you don’t get these two things right, you are making your neck more unhealthy and more susceptible to injury EVERY night! First, Correct Posture is critical. Here’s the short version. Sleep on your side, with a pillow between your…